Samaria Ladies Coach design training programme for players

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Samaria Ladies coach, Kwame Aboagye has sketched individual training schedules for players as football season is on hold.

The President, Nana Akufo-Addo has banned all social gatherings as part of efforts aimed at stopping the spread of the COVID-19 disease.

All Sporting activities have also been banned as a result.

It is on the backdrop of this that Coach Kwame Aboagye has developed a schedule for the team.

The inactivity which stem from the ban on social gatherings necessitated developing a training pattern for the club Coach Aboagye disclosed.

“In this era when we are experiencing this pandemic, it is very important to develop a scheme to help the girls maintain their fitness and be active,” he said.

The players have been grouped into two groups consisting of 8 players each with the third group consisting of 10 players.

The ladies go through individual training such as personal training, jogging, coordination and stomach exercises daily.

“The girls are all doing well and adhering to the instructions from the technical team,” he said.

The Ghana Women’s Premier League side were 6th on the league log in the Southern Zone having won 1, drew 3 and lost 3 games after completing 7 matches in the first round of the 2019/2020 league season.

Source: Ghana |


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